Be aware of how you’re standing and sitting throughout the day to make slouched posture a thing of the past.
While grandma may have nagged you about your posture, she may not
have realised the other benefits of sitting or standing up straight with
your head up and shoulders back. Mood. That’s right. Various studies
reveal that maintaining good posture can also help boost your mood and
slash stress.
A Simple Yet Effective Action
According to research from San Francisco State University Professor
of Health Education Erik Peper, Ph.D., individuals who walk with a
slumped, or downcast posture can have feelings of depression or
diminished energy.
This research also revealed, however, that those feelings of
depression can be reversed simply by walking in a more upright manner.
Imagine being able to boost your mood and even your energy level with
this easy action.
Standing in an expansive posture of confidence, even if you don’t
feel particularly confident, can impact testosterone and cortisol levels
in the brain. Adopting such “power poses” may even affect one’s chances
for success.
If you’re having a bout of the blues, take a quick assessment of how
you’re sitting and standing. Adopting better posture just may improve
your mood, boost your confidence and give you more energy to take on
your everyday tasks and more.
The Mental and Physical Benefits of Chiropractic
Need help improving your posture so you can feel your best, mentally
and physically? Contact today to schedule an appointment.
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