Aim to get some exercise into your day with something as simple as a walk around the block.
With the alarming rise in dementia and Alzheimer’s worldwide among
the older generation, it’s more critical than ever to seek ways to stave
off these devastating conditions. According to research, those in later
life who exercise regularly and incorporate movement into their
everyday lives experience a reduction in dementia and Alzheimer’s, as
well as heart disease. Exercise brings oxygen and blood to the brain
allowing it to function better and reduces obesity — a significant risk
factor for Alzheimer’s.
Studies Reveal Importance of Exercise
According to an American Academy of Neurology study, individuals 65
and older who walk on a regular basis and engage in other types of
moderate exercise appear to dramatically reduce their risk of developing
vascular dementia. A 2011 Cambridge University study also revealed that
one in three cases of Alzheimer’s worldwide could potentially be
prevented by minimizing risk factors. Two of the seven risk factors for
Alzheimer’s – midlife obesity and physical inactivity – can be reduced
by engaging in regular exercise.
Easy-on-the-knees Exercises
Walking is one of the easiest ways to get the blood flowing and isn’t
hard on your knees and other joints like running or more strenuous
forms of exercise can be. Aim to walk for 30 minutes a day five days
each week to experience benefits.
Stay Active Mentally
In addition to exercising your body, aim to keep your mind sharp through various activities:
- Do crossword puzzles or Sudoku
- Play chess
- Learn a new language
- Volunteer
- Play brain games
It’s also important to stay socially connected as doing so can allow
you to maintain mental acuity, which in turn may reduce the risk of
developing dementia or Alzheimer’s.
Get Regular Chiropractic Checks
Chiropractic care is an excellent way to enjoy optimal function at
every stage of life. Older people, in particular, can benefit from
chiropractic as it can help them move better, maintain balance, reduce
the likelihood of falls and heighten energy. Improve your function by
making an appointment today.
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